For nearly my entire life, I have suffered from back pain. You might see me sitting on the floor of a department store, leaning over a cart at the grocery store, or just praying – for relief.
Fast forward 70 years and one amazing doctor recommends something that no other doctor (that I remember – I'm not really sure – my mind capacity is filled with Swiss cheese holes) has recommended. Could it help?
Drum roll, please! YES! Not only did it help, it offered amazing relief and a whole new outlook on life! The photos in the video shown above share exercises that were tailor-made for me and modified according to my ability to perform them. I show them in this video so that you can talk to your doctor about what exercises you can do to relieve your back, neck, and hip pain. Always consult your doctor before you begin exercises of any kind, but especially when you are already experiencing pain.
Here is the pad I use for balance. According to my physical therapists, balance becomes an issue when you become older, so to better balance your body, learning how to balance on one of these thick foam pads is very helpful.
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