Fun Making Kaleidoscope Mandalas Using Affinity Photo

Back, Neck, and Hip Pain Relief After 70 Years of Pain

 For nearly my entire life, I have suffered from back pain. You might see me sitting on the floor of a department store, leaning over a cart at the grocery store, or just praying – for relief.

Fast forward 70 years and one amazing doctor recommends something that no other doctor (that I remember – I'm not really sure – my mind capacity is filled with Swiss cheese holes) has recommended. Could it help?

Drum roll, please! YES! Not only did it help, it offered amazing relief and a whole new outlook on life! The photos in the video shown above share exercises that were tailor-made for me and modified according to my ability to perform them. I show them in this video so that you can talk to your doctor about what exercises you can do to relieve your back, neck, and hip pain. Always consult your doctor before you begin exercises of any kind, but especially when you are already experiencing pain.

Here is the pad I use for balance. According to my physical therapists, balance becomes an issue when you become older, so to better balance your body, learning how to balance on one of these thick foam pads is very helpful.

I had to purchase the foam pad, but my physical therapists provided me with resistance bands. If you need resistance bands, here is a link for you:

I cannot tell you how amazing I feel now that I've been exercising with only those two tools! Can you imagine? I'm 70 and I feel better today than I did when I was 19! And all I do is s-t-r-e-t-c-h!

I wish for all of you a healthy, pain-free life. Thank you for taking time out of your busy day to read my blog. Please find some joy today and sprinkle it everywhere.

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